Members can download Shitokai policies and quick views of the 5 Pinan Kata taken from Sensei McQueen's Kata Book and we will continue to update this section with anything useful in the future. If you don't know your password either speak to your Instructor or E-mail Sensei McQueen (see contact us).

Instructors can download many other useful items including Photo Consent forms and up to date licence forms to name but a few.

If anyone has any other ideas as to what they would like to be able to download then let us know.